Meet Your Coaches

John Beneduce

Lead Trainer & Founder

Joe McKillop

Rowing Coach & COO

ouR story

Savage. Sweaty. Understanding.

Our expert coaches are savage beasts in and out of the gym who are accomplished in both their own athletic endeavors and in their ability to bring out the best in everyone they work with.

our team

Sponsored Athletes / Guest Coaches / Pro MMA Fighters

Dennis Bazukja

New York Sports Science Lab athlete, boxer, and MMA fighter 🥊

Matt “The Steamrolla” Frevola

UFC Lightweight from Huntington New York fighting out of Tampa, Florida 🥊

Phumi Nkuta

South African born Mixed Martial Artist 🥊

Shendy Solomon

A professional Muay Thai, traveling martial artist and MMA fighter 🥊

James Gonzales

ProMMA Fighter and BJJ BlackBelt competing at 145 lbs trained under Matt Serra 🥊

Dillon Montello

Italian born Pro MMA Fighter trained under Serra-Longo & Triton Lightweight Champion 🤫

Manny Flores

A Brazilian Jiu Jitsu Black Belt trained under Matt Serra & Ring of Combat Ammy Champion 🥊

our clients

“John ‘The Manimal’ is a master of his craft and a guide like no one you’ll ever meet.”

Aaron Conner, 29 years old, Project Manager

“Last time I did 2 sit-ups. This time I did 33.”

Salvatore Frevola, 64 years old, Construction worker

“You gauge against yourself. They keep you from getting hurt.”


“John breaks it down in a way that’s best for you. He crafts masterpieces.”